Alzumba Dance and Slimming

Sport old traditional form which most women do not continue to exercise you can repeat , did not prepare as well today as there are many new roads in the exercise , which has been integrated with several dances to show and spread in the Arab world recently . For example, dance Alzumba .

The benefits of sport Alzumba
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- Alzumba very effective in reducing weight and fight obesity ; and for their ability to burn a large amount of calories.
- The Alzumba dance for an hour of time, helps you burn approximately 500 to 1000 BTUs .
- Alzumba working to improve the mood, and the liquidation of the mind , reduce stress.
- Dance useful Alzumba muscles to flatten it pulls the lax abdominal muscles , buttocks, arms , and pelvic muscles
 and reduce back pain , and give a true fitness, and increase the flexibility of the body.
- Exercises Alzumba treasure from which to get the body limber and LOSS body without diet or deprivation.
- Working to improve facial features and increase freshness ; because they are working to improve the functioning
 of blood circulation in the body.
_ Alzumba practice exercises or aerobic exercises , preferably in general in group sessions to encourage and
not feel bored but can do in the house with the help of various sources of video and imitated .