Weight popular recipe for weight loss

Obesity is a disease that is physically, mentally and socially as well ! If you've tried all ways and unable
 to lose weight yet , you are missing a lack of willpower and discipline and proper planning or implementation , or the appropriate treatments . In this article we will learn about home remedies and herbal treatments for obesity that will make you lose weight faster than any other treatment . While these treatments can give very quick results , you must understand that it has to be long-term commitment to change dietary habits and levels of physical activity . Without the proper balance in the diet and exercise ,It can not be an effective home treatment in any way. However, if you increase your physical activity and changing dietary habits to suit the needs of your body , these home remedies that give you results in less than 1-2 months or even less. These treatments are fast does not make you expect to lose weight in just 7 days or so ! This period is too short to lose weight and maintain a healthy body what it needs in vitamins and minerals.

 

Lemon juice and honey in the water :

Can this mixture that increases the metabolic rate , which is very simple just drink lemon juice and honey mixed in a glass of water . This treatment really works and gives quick results .

You will need:
1 cup of water
2 tablespoons lemon juice
1 teaspoon honey
Preparation:
Add lemon juice and honey to the water , mix well , drink early in the morning on an empty stomach , it is repeated
daily .
This mixture can be prepared from lemon and honey at night before going to bed . You may lose up to 8 Bond in two weeks with this treatment .

Weight loss without diet

Offer to Madam in this topic three hours diet program diet famous Dr. Jorge Cruz. For every woman or girl is afraid to engage in harsh diet programs for fear of deprivation must read about three hours of your diet by Dr. Georg Cruz is a new and rather strange aimed at weight loss without diet.

 

The accursed name carries three hours because time is the main factor in the diet in General and especially for three hours and the idea of dieting programme is to eat more than just three main meals, where Dr. Jorge Cruz believes that increasing the number of meals a number main meals increases metabolic rates and burning, as it is known to snack more than once a day to confer a lasting sense of fullness and reduces binge eating.

As for the name of the diet three hours, this is because dieting program requires the person followed him to address a snack every three hours including three main meals provided stop eating before sleep for three hours at least. And so is this diet weight loss without diet or deny.

Jorge Cruz did not require in its diet program deprivation of certain kinds of food, and as such can approach to dieting that deals with carbohydrates, protein and sweets but also adequate wiser and with attention to eating at regular times. This is the biggest problem in the diet as most people don't have the time to work a regular diet depends on meal every three hours, but at the same time prepare the three diet program very flexible hours where no longer eat outside the home of a large problem to allow eating all foods diet that prevented the majority of different programs and diets.

Must eat breakfast within an hour of waking to the body works to increase the rate of burning instead of a programme of prevention of hunger and turns to burn muscle instead of fat you want to burn.

5 Tips guaranteed to lose weight without feeling hungry

Roads and tips are varied to reduce the weight , but the body regain his girth Once back to eating normally. But there are five tips will help you definitely lose weight without having to starve yourself .

1. Eat slowly and chew well 
Eating quickly increases the desire to continue eating , feeling of satiety and fullness stomach does not start until after about 20 minutes of a meal for the movement of information on the effect that " the stomach is full " to the brain . So try eating meals slowly and little consumption of food .
2. recognize the importance of carbohydrate- rich foods "healthy "
Most diets recommend avoiding carbohydrate-rich meals but very important , important choice of food rich in carbohydrates is essential for the body, for example Fajbz wheat remain fora long time in the stomach and gives a sense of satiety . In addition, turning meals rich in carbohydrates from high blood sugar level quickly and clog excessive appetite.
3. a lot of drinking to address hunger
You can overcome hunger by drinking a glass of water or tea to fill the stomach. As well as diets rich fluids are essential to a healthy diet large size and provide few calories to calories.
4. stay away from carbohydrates "harmful"
Food items that contain high levels of carbohydrates, such as white flour products, potatoes or rice, raise blood sugar levels excessively and does not give a sense of satiety for a short time, unlike food items that contain high proportions of whole grains, they are flying out of blood sugar levels slowly and gives a sense of satiety for a long time.
5. Choose a proper food and enjoy because they eat
You should not neglect even enjoy eating through a healthy diet , healthy choice of food
cooked and consciously prepare and enjoy the meal because they eat and enjoy with all the
senses gives a feeling of happiness , and enhances the body's ability to also relieve the
weight .

How water diet how to lose excess weight through the water?

Water is an essential element in life , it is the lifeblood , and its textures basic to the human body ,
we all know the water utility , but do you know that you can lose excess weight , which bother you through
the water , we invite you to continue reading to know how to lose excess weight through water :
1-Drink water throughout the day
2-Drink a glass of water before each meal

3-Replace sweetened beverages with water
4-Drink cold water to speed up metabolism
5-Lose the use of salt in food

 Tips:

   
   - Increase the amount of water or a diet based on water are more effective 
    in promoting weight loss when combined with exercise and a healthy and balanced
     diet plan .
   -  hafez To increase the amount of water you eat per day until the water becomes 
      an essential part of your diet .
   - You drink enough water during exercise and before and after .

Warnings:

    -  Make sure the injury not prevent you from disease increase water intake .
    - If You are away from home or a trip you will not eat too much water in order 
      not to be forced to enter the toilet a lot.

Burn belly fat and buttocks in a few days

Tips to get the best result from obesity and body fat burning especially accumulated in the abdominal and buttocks in a short period of time and without the need to spend a lot of money and time and without leaving home.

 1-Identify a realistic objective:
   -Slimming exercises.
   -Follow the diet slimming magazine integrated rapid loss of 5 to 7 kg per month.
   -The use of ideal weight calculator

2-A healthy balanced diet.

3-Drink water frequently 

 

4-Avoid eating junk food

 

5-Specialized exercise.

For further advise you to scan section slimming exercises and ask your questions in the comment.