How water diet how to lose excess weight through the water?

Water is an essential element in life , it is the lifeblood , and its textures basic to the human body ,
we all know the water utility , but do you know that you can lose excess weight , which bother you through
the water , we invite you to continue reading to know how to lose excess weight through water :
1-Drink water throughout the day
2-Drink a glass of water before each meal

3-Replace sweetened beverages with water
4-Drink cold water to speed up metabolism
5-Lose the use of salt in food

 Tips:

   
   - Increase the amount of water or a diet based on water are more effective 
    in promoting weight loss when combined with exercise and a healthy and balanced
     diet plan .
   -  hafez To increase the amount of water you eat per day until the water becomes 
      an essential part of your diet .
   - You drink enough water during exercise and before and after .

Warnings:

    -  Make sure the injury not prevent you from disease increase water intake .
    - If You are away from home or a trip you will not eat too much water in order 
      not to be forced to enter the toilet a lot.