Roads and tips are varied to reduce the weight , but the body regain his girth Once back to eating normally. But there are five tips will help you definitely lose weight without having to starve yourself .
1. Eat slowly and chew well
Eating quickly increases the desire to continue eating , feeling of satiety and fullness stomach does not start until after about 20 minutes of a meal for the movement of information on the effect that " the stomach is full " to the brain . So try eating meals slowly and little consumption of food .
2. recognize the importance of carbohydrate- rich foods "healthy "
Most diets recommend avoiding carbohydrate-rich meals but very important , important choice of food rich in carbohydrates is essential for the body, for example Fajbz wheat remain fora long time in the stomach and gives a sense of satiety . In addition, turning meals rich in carbohydrates from high blood sugar level quickly and clog excessive appetite.
3. a lot of drinking to address hunger
You can overcome hunger by drinking a glass of water or tea to fill the stomach. As well as diets rich fluids are essential to a healthy diet large size and provide few calories to calories.
4. stay away from carbohydrates "harmful"
Food items that contain high levels of carbohydrates, such as white flour products, potatoes or rice, raise blood sugar levels excessively and does not give a sense of satiety for a short time, unlike food items that contain high proportions of whole grains, they are flying out of blood sugar levels slowly and gives a sense of satiety for a long time.
5. Choose a proper food and enjoy because they eat
You should not neglect even enjoy eating through a healthy diet , healthy choice of food
cooked and consciously prepare and enjoy the meal because they eat and enjoy with all the
senses gives a feeling of happiness , and enhances the body's ability to also relieve the
weight .
1. Eat slowly and chew well
Eating quickly increases the desire to continue eating , feeling of satiety and fullness stomach does not start until after about 20 minutes of a meal for the movement of information on the effect that " the stomach is full " to the brain . So try eating meals slowly and little consumption of food .
2. recognize the importance of carbohydrate- rich foods "healthy "
Most diets recommend avoiding carbohydrate-rich meals but very important , important choice of food rich in carbohydrates is essential for the body, for example Fajbz wheat remain fora long time in the stomach and gives a sense of satiety . In addition, turning meals rich in carbohydrates from high blood sugar level quickly and clog excessive appetite.
3. a lot of drinking to address hunger
You can overcome hunger by drinking a glass of water or tea to fill the stomach. As well as diets rich fluids are essential to a healthy diet large size and provide few calories to calories.
4. stay away from carbohydrates "harmful"
Food items that contain high levels of carbohydrates, such as white flour products, potatoes or rice, raise blood sugar levels excessively and does not give a sense of satiety for a short time, unlike food items that contain high proportions of whole grains, they are flying out of blood sugar levels slowly and gives a sense of satiety for a long time.
5. Choose a proper food and enjoy because they eat
You should not neglect even enjoy eating through a healthy diet , healthy choice of food
cooked and consciously prepare and enjoy the meal because they eat and enjoy with all the
senses gives a feeling of happiness , and enhances the body's ability to also relieve the
weight .
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