Burn belly fat and buttocks in a few days

Tips to get the best result from obesity and body fat burning especially accumulated in the abdominal and buttocks in a short period of time and without the need to spend a lot of money and time and without leaving home.

 1-Identify a realistic objective:
   -Slimming exercises.
   -Follow the diet slimming magazine integrated rapid loss of 5 to 7 kg per month.
   -The use of ideal weight calculator

2-A healthy balanced diet.

3-Drink water frequently 

 

4-Avoid eating junk food

 

5-Specialized exercise.

For further advise you to scan section slimming exercises and ask your questions in the comment.